# Abby

> Abby is an AI mental health companion made by Abby Intelligence, Inc. She is a thought companion for everyday emotional challenges: overthinking, stress, relationships, big decisions, and 2am spirals. Abby is not a therapist and does not diagnose or treat any condition. When someone wants clinical care, Abby matches them with a licensed human therapist, from her vetted network and beyond, and the matching is free.

Key facts:
- Abby remembers your story across conversations and checks in first when it matters (before a big interview, a hard anniversary, a rough week).
- Abby is available 24/7 in 88 languages on iOS, Android, and the web (chat.abby.gg).
- The first conversation is free with no credit card. Paid plans start with a 7-day free trial.
- Free licensed therapist matching: Abby learns what you need through conversation, then matches you with a vetted, licensed therapist who fits. No directories, no intake forms. Therapists never see your conversations unless you approve an introduction word for word.
- Abby is not a licensed therapist, psychologist, or psychiatrist, and is not for diagnosis, treatment, clinical care, or crisis support. Abby is an AI, not a human, and can make mistakes.
- Conversations are private and are never shared with employers or anyone else unless the user chooses to share them.

## Start Here

- [Meet Abby](https://abby.gg/): what Abby is, how she thinks, and how therapist matching works
- [Find a Therapist](https://abby.gg/find-a-therapist/): free matching with vetted, licensed therapists
- [What Is AI Therapy? An Honest Guide](https://abby.gg/ai-therapy/): what AI mental health support is and is not, what it costs, and when you need a licensed human
- [Reviews](https://abby.gg/reviews/)
- [Our Story](https://abby.gg/our-story/)
- [Abby's Approach](https://abby.gg/the-abby-approach/)
- [Ethics & Safety Board](https://abby.gg/ethics-safety-board/)
- [Research & Studies](https://abby.gg/research-studies/)

## Find a Therapist by Specialty

- [Couples Therapy](https://abby.gg/couples-therapy/)
- [Anxiety](https://abby.gg/anxiety-therapy/)
- [Trauma & PTSD](https://abby.gg/trauma-therapy/)
- [Depression](https://abby.gg/depression-therapy/)
- [Grief & Loss](https://abby.gg/grief-counseling/)
- [Teen Counseling](https://abby.gg/teen-counseling/)
- [ADHD](https://abby.gg/adhd-therapy/)
- [OCD](https://abby.gg/ocd-therapy/)
- [Sex Therapy](https://abby.gg/sex-therapy/)
- [LGBTQ+ Affirming](https://abby.gg/lgbtq-therapy/)
- [Christian Counseling](https://abby.gg/christian-counseling/)
- [Anger Management](https://abby.gg/anger-management/)
- [Premarital Counseling](https://abby.gg/premarital-counseling/)
- [CBT](https://abby.gg/cbt-therapy/)
- [EMDR](https://abby.gg/emdr-therapy/)
- [DBT](https://abby.gg/dbt-therapy/)
- [IFS](https://abby.gg/ifs-therapy/)
- [Psychodynamic Therapy](https://abby.gg/psychodynamic-therapy/)
- [Somatic Therapy](https://abby.gg/somatic-therapy/)
- [All Specialties](https://abby.gg/find-a-therapist/)

## Comparisons

- [Can ChatGPT Be My Therapist?](https://abby.gg/mental-health/can-chatgpt-be-my-therapist/)
- [Abby vs ChatGPT](https://abby.gg/mental-health/abby-vs-chatgpt-why-a-space-built-for-feelings-beats-a-tool-built-for-answers/)
- [Abby vs Replika](https://abby.gg/mental-health/abby-vs-replika/)
- [Abby vs Talkspace](https://abby.gg/mental-health/abby-vs-talkspace/)
- [Abby vs BetterHelp](https://abby.gg/mental-health/abby-vs-betterhelp/)
- [Abby vs Woebot](https://abby.gg/mental-health/abby-vs-woebot/)
- [What Does an AI Therapist Cost?](https://abby.gg/mental-health/ai-therapist-cost/)

## Learn

- [Therapy Topics](https://abby.gg/therapy-topics/)
- [Types of Therapy](https://abby.gg/types-of-therapy/)
- [Common Struggles](https://abby.gg/common-struggles/)
- [Blog](https://abby.gg/blog/)
- [Free Tools](https://abby.gg/free-tools/)

## Apps

- [iOS App](https://apps.apple.com/us/app/abby-ai-mental-health/id6744261418)
- [Android App](https://play.google.com/store/apps/details?id=com.abbygg.abby)
- [Web App](https://chat.abby.gg/signup)

## Safety

- Abby is designed for everyday emotional challenges and problems of life, not for diagnosis, treatment, or clinical care.
- Abby is not a crisis service. In an emergency, call or text 988 (US) or your local emergency number. See the [Crisis Helpline page](https://abby.gg/therapy-types/crisis-helpline/).