Build a Healthy Relationship.

Conflicts are a natural part of any relationship, but they don’t have to create distance. Our 24/7 AI Therapist is available whenever you need it, to help resolve issues, communicate openly, and build a deeper, more understanding connection with your partner.

Relationship Conflicts

Overcome Relationship Conflicts with Support That’s Always There.

Resolve conflicts with guidance whenever you need it

How do you resolve conflicts in a relationship?

Resolving conflicts in a relationship starts with open and honest communication. It’s important to listen to each other without interrupting, express your feelings calmly, and avoid blaming or criticizing.

What are the most common causes of relationship conflicts?

Common causes of relationship conflicts include miscommunication, unmet expectations, differences in values or goals, and stressors like work or family issues. Conflicts may also arise when partners struggle to manage their emotions, or when they feel unheard or unsupported in the relationship. 

How can couples communicate better during conflicts?

Couples can communicate better during conflicts by practicing active listening, where they fully focus on what the other person is saying without interrupting or planning their response. Using “I” statements to express feelings rather than placing blame (e.g., “I feel hurt when…”) helps reduce defensiveness.

How do you know when a conflict is unhealthy in a relationship?

A conflict is unhealthy when it becomes repetitive, escalates to verbal or physical aggression, or when partners frequently blame or criticize each other without finding a resolution. If conflicts leave one or both partners feeling drained, unheard, or disrespected, it may indicate deeper issues that require professional support.

Can relationship conflicts be resolved without therapy?

Yes, many relationship conflicts can be resolved without therapy if both partners are committed to open communication, mutual respect, and finding solutions together. Self-help resources like books, workshops, and online tools can also offer guidance.

Meet Abby

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Available in 26 Languages

No matter where you’re from or what language you speak, Abby is ready to listen and support. Connect in your native language for a more comfortable and authentic experience.

Recommended by Therapists

Frequently Asked Questions

What is Abby, and how does it work?

Abby is an AI companion designed to provide you with a supportive, non-judgmental space to talk through your feelings, challenges, and mental health goals. Abby uses advanced natural language processing to understand and respond to your emotions, offer tailored insights, and guide you through difficult situations.

Is Abby a replacement for therapy?

No, Abby is not a replacement for professional therapy or medical advice. While Abby can provide emotional support, resources, and tools to help you navigate your mental health journey, it is designed to complement—not replace—traditional therapy or professional help.

Can Abby diagnose mental health conditions?

No, Abby cannot diagnose mental health conditions. While it can offer insights, encouragement, and general guidance based on your interactions, it does not have the capability to diagnose or treat medical or psychological conditions. For diagnosis or specific treatment, we recommend consulting a licensed therapist or psychiatrist.

How does Abby personalize its advice?

Abby uses machine learning to learn from your conversations over time. It remembers key details, tracks your emotional patterns, and customizes suggestions based on your personal goals and experiences. The more you interact, the better Abby can tailor its responses to suit your needs.

Can I use Abby if I’m already seeing a therapist?

Absolutely. Many people use Abby alongside traditional therapy to supplement their mental health routine. Think of Abby as a 24/7 support system that can help you track your progress, explore your thoughts, and prepare for your in-person sessions.

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Will Abby judge me or give biased advice?
  • No, Abby is completely non-judgmental and objective. It provides unbiased responses based on your unique needs and goals. Abby’s responses are rooted in research-based mental health practices, ensuring it remains supportive and professional at all times.

What should I do if I’m experiencing a crisis?

If you’re in immediate danger or experiencing a mental health crisis, please reach out to a professional or call your local emergency services. While Abby can provide emotional support, it is not equipped to handle crisis situations.

What kind of issues can Abby help with?

Abby is equipped to assist with a wide range of mental health topics, including managing stress and anxiety, building emotional resilience, improving relationships, setting and achieving personal goals, and practicing self-compassion. It’s designed to be a supportive tool for anyone seeking to better understand themselves and improve their mental wellness.

Does Abby provide advice, or is it just for venting?

Abby is designed to do both! You can use it to vent and process your emotions, or you can ask Abby for advice, strategies, and coping techniques. Abby is interactive and will guide the conversation based on your needs.

What’s included in the free version of Abby?

The free version of Abby includes core features including both text & voice modes, basic emotional support, and guided self-reflection exercises. For more advanced features like in-depth insights, mood tracking, and unlimited messages, you can explore our premium plan.

How much does Abby cost?

Abby offers a free version with basic features, and a premium plan that provides additional benefits like deeper insights, enhanced personalization, and access to specialized tools. The Pro plan is available for $9.99 / month.

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How do I cancel my subscription?

You can cancel your subscription at any time through your account settings. There are no cancellation fees, and you’ll have access to premium features until the end of your billing cycle.

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