Types of Therapy
Therapy is a valuable tool for addressing a wide range of mental health issues, personal challenges, and life transitions. With numerous therapeutic approaches available, each tailored to different needs, understanding the options can empower you to find the right fit for your unique situation.
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
Dialectical Behavior Therapy (DBT)
Humanistic Therapy
Interpersonal Therapy (IPT)
Exposure Therapy
Acceptance and Commitment Therapy (ACT)
Gestalt Therapy
Adlerian Therapy
Jungian Therapy
Somatic Therapy
Relational Therapy
- Mental Health
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