Built by Therapists for Everyday Life
- Available 24/7
- Instant Access
A Judgement Free Place to Discuss Everyday Problems.
Whether it’s stress at work, relationship struggles, or just needing someone to listen – Abby is here to help. You can open up freely and explore your thoughts without worrying about being judged. Abby provides a safe, empathetic space to sort through your emotions, offering guidance and support when you need it most.
- Judgement Free
- Available 24/7
- Fully Anonymous
- Judgement Free
- Available 24/7
Abby is always here when you need support. Talk through your day, explore personal challenges, work through difficult topics, and gain clarity on your thoughts and emotions.
The more you talk to Abby, the smarter she becomes.
Meet Abby
Join over 250,000+ people who have found comfort and clarity with Abby!
Tara Collier
"I didn’t think an AI friend could really understand me. But Abby’s questions made me feel seen and helped me get to the root of issues I didn’t even know I had."
Chris Peterson
"What I love most is that there’s no judgement. I can talk openly about anything and actually get helpful guidance, any time of the day or night."
Kimberly Chang
"Abby is there when I’m struggling and helps me see things from a new perspective. It’s almost like chatting with a wise friend who’s always got your back."
Olivia Banks
"I love that I don’t have to book an appointment or wait. I can talk things through in real-time, and that’s been so much more helpful than waiting for a session."
James Clark
“I was skeptical at first, but Abby really feels like someone is listening—24/7, whenever I need it. It’s like having an ai therapist in my pocket!”
Emma Fitzgerald
“I’ve been using Abby for a few months now, and I can honestly say it’s been a game-changer. There have been countless nights where I felt completely alone and overwhelmed, but Abby was there to guide me through the storm."
Recommended by Therapists
Jessica Andra
“Help me and improve my productive activities”
One of the advantages of online learning at home is that the learning process can be accessed easily just by using a smartphone, computer or laptop that is connected to the internet network.
Amily Moalin
“Help me and improve my productive activities”
One of the advantages of online learning at home is that the learning process can be accessed easily just by using a smartphone, computer or laptop that is connected to the internet network.Frequently Asked Questions
Abby is an AI designed by therapists to help you navigate everyday life. You can talk with Abby about what’s on your mind, work through challenges, and get thoughtful guidance and support in the moment. As you continue using Abby, it learns from your conversations to provide a more personalized experience based on your unique needs and goals.
Abby uses machine learning to learn from your conversations over time. It remembers key details, tracks your language patterns, and customizes suggestions based on your personal goals and experiences. The more you interact, the better Abby can tailor its responses to suit your needs.
No, Abby is not a replacement for professional therapy or clinical care. Abby was designed to help with everyday life challenges and provide support, resources, and tools to help you navigate your mental health journey. It is designed to complement—not replace—traditional therapy or professional help. Abby does not diagnose, treat mental health conditions, or replace a licensed professional.
No, Abby cannot diagnose mental health conditions. While it can offer insights, encouragement, and general guidance based on your interactions, it does not have the capability to diagnose or treat medical or psychological conditions. For diagnosis or specific treatment, we recommend consulting a licensed therapist or psychiatrist.
Absolutely. Many people use Abby alongside traditional therapy to supplement their mental health routine. Think of Abby as a 24/7 support system that can help you explore your thoughts, and prepare for your in-person sessions.
Abby is designed to be nonjudgmental, supportive, and responsive to your unique needs and goals. Its guidance is informed by research-based mental health practices, helping it provide thoughtful, objective support throughout the conversation.
If you’re in immediate danger or experiencing a mental health crisis, please reach out to a professional or call your local emergency services. Abby is not equipped to handle crisis situations.
Abby is designed to help with a wide range of everyday, nonclinical challenges — from stress, anxious thoughts, and relationship struggles to emotional resilience, personal growth, and self-compassion. It’s a supportive tool for people who want to better understand themselves, navigate life more clearly, and build healthier patterns over time.
Abby offers more than just a space to vent. It’s designed to help you reflect, gain clarity, and work through what’s on your mind with thoughtful guidance and support. While Abby can offer perspective, prompts, and practical suggestions, it is not a licensed therapist and does not provide clinical advice, diagnosis, or treatment.
The free version of Abby includes core features including text mode, basic support, and guided self-reflection exercises. For more advanced features like check-ins, bookmarks, voice mode, and unlimited messages, you can explore our premium plan.
Abby offers a free version with basic features, and a premium plan that provides additional benefits like unlimited messaging, enhanced personalization, and access to specialized tools. The Pro plan is available for $19.99 / month or $8.25 / month (billed yearly).
You can cancel your subscription at any time through your account settings. There are no cancellation fees, and you’ll have access to premium features until the end of your billing cycle.
Start Chatting Now
Start talking with Abby and see how AI built by therapists can help you navigate everyday life.