How do I get over a breakup?
I remember the night my relationship ended as if it were yesterday. I was curled up on the living room floor at […]
AI-Driven Therapy as a ‘Bicycle for the Mind’
AI as a Cognitive and Emotional Amplifier Technology visionary Steve Jobs once likened computers to “a bicycle for our minds,” highlighting how […]
AI Therapy: Exploring Its Effectiveness and Real‑World Applications
I have always been fascinated by the intersection of technology and mental health. In recent years, AI therapy – the use of […]
Crisis Helpline
In case you need immediate help If ever you are feeling hopeless, suicidal, or simply in need of speaking with someone, there […]
Relational Therapy
What is Relational Therapy? Relational Therapy, also known as Relational Psychotherapy, is an approach to mental health treatment that emphasizes the importance […]
Somatic Therapy
What is Somatic Therapy? Somatic Therapy, also known as body-centered therapy, is a holistic approach to mental health that recognizes the intricate […]
Jungian Therapy
What is Jungian Therapy? Jungian Therapy, also known as Analytical Psychology, is a form of psychotherapy developed by Swiss psychiatrist Carl Jung. […]
Adlerian Therapy
What is Adlerian Therapy? Adlerian Therapy, also known as Individual Psychology, is a holistic approach to mental health developed by Alfred Adler, […]
Gestalt Therapy
What is Gestalt Therapy? Gestalt Therapy is a humanistic and experiential form of psychotherapy that emphasizes personal responsibility and focuses on the […]
Exposure Therapy
What is Exposure Therapy? Exposure Therapy is a type of cognitive-behavioral therapy technique used to treat anxiety disorders, phobias, and other conditions. […]
Humanistic Therapy
What is Humanistic Therapy? Core Concepts of Humanistic Therapy Humanistic Therapy is a psychological approach that emphasizes the inherent potential of every […]
Psychodynamic Therapy
What is Psychodynamic Therapy? Psychodynamic therapy, also known as psychodynamic psychotherapy, is a form of depth psychology that emphasizes the psychological roots […]