The Mental-Health Benefit Employees Actually Use.
Abby is a private, 24/7 AI thought companion built by therapists, that meets people in the moments between HR and therapy – driving real utilization, clear outcomes, and improved workplace performance.
- Built by Therapists
- AES-256 Encrypted
Lower Burnout. Higher Retention. Clear ROI.
Always-on support that reduces stress and escalates appropriately – at a fraction of traditional care costs. Abby engages employees daily and routes to your EAP when needed – no waitlists, no stigma, measurable impact.
Abby provides instant, anonymous, and judgment-free support, available anytime, anywhere.
- Confidential & Anonymous
- Available 24/7
- Scalable & Cost-Effective
- Scalable & Cost-Effective
Meet Abby
Abby is your AI thought companion, a second brain that knows you, thinks with you, and helps you make decisions.
Tara Collier
"I didn’t think an AI friend could really understand me. But Abby’s questions made me feel seen and helped me get to the root of issues I didn’t even know I had."
Chris Peterson
"What I love most is that there’s no judgement. I can talk openly about anything and actually get helpful guidance, any time of the day or night."
Kimberly Chang
"Abby is there when I’m struggling and helps me see things from a new perspective. It’s almost like chatting with a wise friend who’s always got your back."
Olivia Banks
"I love that I don’t have to book an appointment or wait. I can talk things through in real-time, and that’s been so much more helpful than waiting for a session."
James Clark
“I was skeptical at first, but Abby really feels like someone is listening—24/7, whenever I need it. It’s like having an ai therapist in my pocket!”
Emma Fitzgerald
“I’ve been using Abby for a few months now, and I can honestly say it’s been a game-changer. There have been countless nights where I felt completely alone and overwhelmed, but Abby was there to guide me through the storm."
Recommended by Therapists
Dr. Johanne Schwensen
“Abby's responses were so polished i could almost think its human”
One of the advantages of online learning at home is that the learning process can be accessed easily just by using a smartphone, computer or laptop that is connected to the internet network.
Aiden Wilcox
“Help me and improve my productive activities”
I recommend Abby as a thought companion for the spaces between sessions. It respects boundaries while still giving clients a sense of being seen.
Recommended by Therapists
Trusted by licensed professionals to support clients between sessions. Abby adds gentle check-ins, reflection prompts, and clear summaries—keeping clients engaged while preserving clinical boundaries.
"As therapist with a decade of mental health experience, Abby uncovered things about myself that even I wasn’t aware of."
Hillary VandeLinde
MSW, LCSW
“I recommend Abby as a thought companion for the spaces between sessions. It respects boundaries while still giving clients a sense of being seen.”
Aiden Wilcox
Cyber Psychologist
"Abby's responses were so polished I could almost think it's human. "
Dr. Johanne Schwensen
Clinical Psychologist
“I recommend Abby as a thought companion for the spaces between sessions. It respects boundaries while still giving clients a sense of being seen.”
Aiden Wilcox
Cyber Psychologist
Frequently Asked Questions
Abby is an AI companion designed to provide you with a supportive, non-judgmental space to talk through your feelings, challenges, and mental health goals. Abby uses advanced natural language processing to understand and respond to your emotions, offer tailored insights, and guide you through difficult situations.
No, Abby is not a replacement for professional therapy or medical advice. While Abby can provide emotional support, resources, and tools to help you navigate your mental health journey, it is designed to complement—not replace—traditional therapy or professional help.
No, Abby cannot diagnose mental health conditions. While it can offer insights, encouragement, and general guidance based on your interactions, it does not have the capability to diagnose or treat medical or psychological conditions. For diagnosis or specific treatment, we recommend consulting a licensed therapist or psychiatrist.
Abby uses machine learning to learn from your conversations over time. It remembers key details, tracks your emotional patterns, and customizes suggestions based on your personal goals and experiences. The more you interact, the better Abby can tailor its responses to suit your needs.
Absolutely. Many people use Abby alongside traditional therapy to supplement their mental health routine. Think of Abby as a 24/7 support system that can help you track your progress, explore your thoughts, and prepare for your in-person sessions.
No, Abby is completely non-judgmental and objective. It provides unbiased responses based on your unique needs and goals. Abby’s responses are rooted in research-based mental health practices, ensuring it remains supportive and professional at all times.
If you’re in immediate danger or experiencing a mental health crisis, please reach out to a professional or call your local emergency services. While Abby can provide emotional support, it is not equipped to handle crisis situations.
Abby is equipped to assist with a wide range of mental health topics, including managing stress and anxiety, building emotional resilience, improving relationships, setting and achieving personal goals, and practicing self-compassion. It’s designed to be a supportive tool for anyone seeking to better understand themselves and improve their mental wellness.
Abby is designed to do both! You can use it to vent and process your emotions, or you can ask Abby for advice, strategies, and coping techniques. Abby is interactive and will guide the conversation based on your needs.
The free version of Abby includes core features including both text & voice modes, basic emotional support, and guided self-reflection exercises. For more advanced features like in-depth insights, mood tracking, and unlimited messages, you can explore our premium plan.
Abby offers a free version with basic features, and a premium plan that provides additional benefits like deeper insights, enhanced personalization, and access to specialized tools. The Pro plan is available for $19.99 / month, with discounted rates for enterprises.
You can cancel your subscription at any time through your account settings. There are no cancellation fees, and you’ll have access to premium features until the end of your billing cycle.
Get Abby For Your Organization
Add Abby to your organization and see how AI therapy can improve the lives of thousands of employees.