Common Struggles
Common Struggles
Whatever it is, you are not the only one
The things people actually bring to therapy, in plain language. Find yours, see what helps, and take one step from there.
In crisis right now? If you or someone you know is in immediate danger, skip this page. Crisis helplines by country →
The loud ones
The struggles that live in your head. Each guide explains the signs, the causes, and small ways through.
OverthinkingSigns, causes, and how to stop spiraling when your head will not close its tabs.Read the guide →StressWhat stress does to your body and mind, and how to put some of it down.Read the guide →BurnoutWhen “just push through” stopped working a while ago. Why rest alone does not fix it.Read the guide →AngerWhat anger is protecting, and how to work with it instead of swallowing or exploding.Read the guide →Self-WorthFor the voice that says you are not enough, and where it learned its script.Read the guide →ProcrastinationIt is rarely laziness. What avoidance is actually doing for you.Read the guide →Body ImageMaking peace with the mirror, and with the story behind it.Read the guide →
The relational ones
The struggles that involve other people.
RelationshipsCommunication loops, trust, and the same fight in seventeen costumes.Read the guide →FamilyThe people who knew you first, and the patterns that came with them.Read the guide →AttachmentWhy closeness feels easy for some and terrifying for others.Read the guide →LonelinessFeeling unseen even in a crowded room, and small ways back to connection.Read the guide →ParentingRaising humans while staying one yourself.Read the guide →Grief & LossLoss that does not follow a timeline, because it never does.Read the guide →
The quiet ones
The struggles that are hard to name at a party.
IdentityWho are you when nobody needs anything from you?Read the guide →PurposeWhen everything is fine on paper and empty in practice.Read the guide →Life TransitionsNew city, new job, new decade. Change is loss and possibility at once.Read the guide →Substance UseWhen the thing that helped you cope starts costing more than it gives.Read the guide →
Tools that help right now
Free, interactive, no email gates.
Feelings WheelWhen you cannot name the feeling. Tap from “fine” to the word that actually fits.Find the word →Journal Prompts54 prompts sorted by struggle: anxiety, gratitude, shadow work, relationships.Start writing →Attachment Style QuizFind out how you connect, and why it keeps showing up.Take the quiz →Should I Text Them Back?The pause button for your thumb, before you reopen the loop.Get a read →
Ready to talk to someone?
For anxiety, depression, trauma, OCD, ADHD, and teen support, these pages explain what therapy for it looks like and match you with a licensed therapist. Free.
AnxietyTherapy for anxiety, explained, plus matching with therapists who fit how you think.Get matched →DepressionFor the heavy days and the numb ones. More treatable than it feels from the inside.Get matched →Trauma & PTSDWhat happened matters, and so does what your nervous system did to survive it.Get matched →OCDIntrusive thoughts and the rituals that promise relief but never deliver it.Get matched →ADHDFocus, overwhelm, and working with your brain instead of against it.Get matched →TeensFor teens and the people raising them.Get matched →
Keep exploring
More ways in.
Or just say it out loud
Whatever the struggle, Abby will help you untangle it. Free to start. 2am is fine.
