What people say about Abby

Abby is an AI companion for your mental health. She remembers your story, thinks underneath what you say, connects it to patterns from everything you have shared, and asks the questions that move you forward. You can type or talk by voice, any time of day or night.

No. Abby is a thought companion for everyday challenges: stress, relationships, big decisions, spiraling thoughts. She is not a licensed therapist or a medical service, and she does not diagnose or treat. When you want clinical care, she can match you with a licensed therapist from her vetted network, free.

Absolutely. Many people use Abby alongside therapy, or before they feel ready for it. She helps you untangle your thoughts between sessions, and many members say they arrive at their sessions further along.

Yes. Your conversations are private, and nothing is shared with anyone unless you choose to share it. You can say the things you wouldn’t say out loud.

Abby remembers key details from your conversations and connects what you share today to what you told her months ago. The more you talk, the more she understands your patterns and the more helpful she gets.

Your first conversation is free. No credit card, no appointment. If you want to keep going, every plan starts with a 7-day free trial. Therapist matching is always free.

You can cancel at any time in your account settings. There are no cancellation fees, and you keep access until the end of your billing cycle.

Abby is not a crisis service. If you are in immediate danger, call your local emergency number. In the US and Canada you can call or text 988 to reach trained crisis counselors, 24/7.