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Thousands of vetted, licensed therapists

Don’t search for a therapist.Be matched with one.

Chat with Abby. She learns your story, what you actually need, and matches you with a licensed therapist who fits it. No directories, no filters, no intake forms.

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9:41

Thursday, May 12

Abby now

Your match is ready. Her name is Kristen, and I think you’ll see why I picked her.

1:12

Tonight 1:12 AM

I think I’m ready to talk to a real therapist. But I opened a directory last night and closed it after ten minutes. Five hundred profiles and I have no idea what I’m looking for.

You don’t have to know. I do. Three months of talking, and I know you need someone direct who won’t let you intellectualize your way past a feeling. Want me to find her?

Yes. But evenings only, and it has to be video.

Done. Kristen L., LMFT. She works with high-functioning anxiety, the kind that looks like overthinking. Warm, but she won’t let you off the hook. Evening video openings this week. Want me to introduce you?

What’s on your mind?

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9:41

How matching works

Your conversations become your match.

Everything you tell Abby, what you’re working through, how you like to be talked to, when you’re available, becomes the search. You never fill out a form.

I keep replaying that conversation with my boss

Sundays I get this dread I can’t explain

I said yes again when I meant no

Be direct with me, don’t tiptoe

I overthink the decision, then avoid making it

I can only do evenings, is that ok?

Why do I feel guilty for having boundaries?

It’s not everything, it’s mostly work

Kristen L., LMFTAnxiety & boundaries · Evenings available

96% match

Why her: Kristen specializes in high-functioning anxiety that shows up as overthinking, favors a direct, practical style, and has evening video openings this week.

Find my match

Designed with licensed therapists

Watch Abby match.

A directory shows you five hundred strangers. Abby starts from your story. She maps what you’re working through, how you like to be talked to, and the practical stuff like schedule and budget, then searches the network and beyond for the people who fit all of it.

You get a shortlist of real fits, with the reason behind each one. Not five hundred profiles.

Find my therapist

You said

“I’m ready to talk to a real therapist. Someone direct. And it has to be evenings, over video.”

Mapping what you need

84% mapped

Connecting to memories

Mar 12 · “work stress again” Overthinks, then avoids deciding Responds best to directness

Searching the network and beyond

high-functioning anxiety→her specialty

Finding the fit

Direct but warm. Works with overthinkers. Evenings open.

Abby

Meet Kristen L., LMFT. She’s direct but warm, works with exactly this kind of overthinking, and has evening video openings this week.

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Whatever you’re carrying,
Abby can match you with someone who helps.

Every specialty, every style of therapy. Tell Abby what’s going on and she knows exactly who to look for.

Couples & Marriage marriage counseling Anxiety anxiety therapy Intimacy intimacy therapist Anger Management classes & counseling OCD ocd treatment ADHD adhd therapist Trauma & PTSD trauma therapy Grief & Loss grief counseling Christian Counseling faith-based Premarital Counseling before the big day Depression depression therapist LGBTQ+ affirming therapists Teens & Young Adults teen counseling

CBT cognitive behavioral EMDR eye movement therapy DBT dialectical behavior IFS internal family systems Psychoanalysis depth work Hypnotherapy clinical hypnosis Exposure Therapy face it gradually Psychodynamic understand the roots Somatic Therapy body-based EFT emotionally focused Talk Therapy classic one-on-one Narrative Therapy rewrite the story Imago relationship work

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Questions

Frequently asked questions

How does the matching work?

You chat with Abby like you would with a friend. She learns what you’re working through, how you like to be talked to, and the practical things like schedule and budget. When you’re ready, she searches the network and beyond, then brings you a shortlist of therapists with the reason each one fits, not five hundred profiles.

Does my therapist see my conversations with Abby?

No. Nothing is shared unless you approve it. If you want, Abby can prepare a short intro so you don’t have to start from zero in your first session, and you review every word before it’s sent.

Do I have to chat with Abby before getting matched?

The more Abby knows, the better the match, but there’s no minimum. You can tell her you want a therapist in your very first conversation and she’ll start from what you give her.

Can I use my insurance?

Tell Abby you want to use insurance and she factors it into the match, along with budget, sliding scale, or self-pay if that’s simpler. You’ll know how a therapist handles payment before you ever book.

Can I choose virtual or in-person sessions?

Yes. Abby asks whether you want video sessions or to sit in a room with someone, and only matches you with therapists who offer what you picked.

How much does it cost?

Matching is free. Chatting with Abby is free to start, no credit card. Therapists set their own session rates, and Abby factors your budget into the match so there are no surprises.

Find my therapist

The right person is easy to find
when someone knows your story.

Start the conversation today. Your match is one message away whenever you’re ready.

Find My Therapist

Abby is a thought companion and is not a licensed therapist or a substitute for professional care. If you’re in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or dial 911. Therapists shown are licensed; match examples are illustrative. Conversations shown are illustrative.