Therapy Resources
Therapy Resources
Everything you need, all in one place
Guides, tools, and answers for wherever you are right now. Start with what is on your mind, or browse until something clicks.
Start here
New to Abby or to AI support? These explain how it all works.
What Is AI Therapy?What AI support can and cannot do, and where it fits next to human care.Read the guide →Can ChatGPT Be My Therapist?An honest look at general chatbots versus purpose-built support.Read the guide →What Does an AI Therapist Cost?Real pricing across the space, and what free actually gets you.See the numbers →How Abby WorksWhat Abby pays attention to and how she asks the question underneath the question.See the approach →Find a TherapistFree matching with thousands of licensed therapists when you want human care.Get matched →Try Abby FreeStart a conversation right now. No card, no commitment.Start free →
Support by struggle
Whatever brought you here, there is a page for it.
Common StrugglesThe full library: anxiety, overthinking, relationships, grief, self-esteem, burnout, and more.Browse all strugglesAnxietyWhen your brain will not stop running worst-case scenarios.Explore →DepressionFor the heavy days and the numb ones.Explore →Relationships & CouplesConflict, communication, and everything in between.Explore →TraumaWorking through what happened, at your own pace.Explore →Grief & LossSupport for loss that does not follow a timeline.Explore →TeensSupport built for the pressure of being young right now.Explore →ADHDFocus, overwhelm, and working with your brain, not against it.Explore →
Learn the approaches
Every major therapy style, explained in plain language.
Free tools
Small, useful, and actually free.
Feelings WheelTap from “fine” to the word that actually fits, and see what the feeling is telling you.Find the word →Love Language Test15 questions, 3 minutes, no email. How you give and receive love.Take the test →Journal Prompts54 prompts that get past the surface, sorted by what you are working on.Start writing →Attachment Style QuizFind out how you connect, and why it keeps showing up in your relationships.Take the quiz →Should I Text Them Back?Six honest questions before your thumb decides for you.Get a read →All Free ToolsThe full toolbox, updated as we ship new ones.See everything →
Go deeper
The thinking and evidence behind Abby.
Or just start talking
Abby is free to start. 2am is fine.
