Find a Narrative Therapist

Vetted narrative therapists, matched free

Find a narrative therapist.You’re not the problem. The story is.

Chat with Abby. She learns the story you’ve been telling about yourself and matches you with a vetted narrative therapist. Built on a simple, radical idea: you are not the problem, the problem is the problem, and the story can be rewritten.

Find a narrative therapist Chat with Abby first

9:41

Thursday, May 12

Abby now

Your match is ready. Her name is Abby M., and I think you’ll see why I picked her.

1:12

Tonight 1:12 AM

Somewhere along the way I became the screwup in my own story. Every new thing that goes wrong just gets filed as more evidence.

Notice what you just did: you didn’t say I screw up sometimes, you said I became the screwup. That’s a story doing the filing, not a fact. There’s a whole therapy about taking the pen back. Want me to find someone who does it?

That’s… unsettlingly accurate. Yes. Someone who won’t just tell me to think positive.

Narrative work is the opposite of think positive, it’s evidence work. Abby M., LCSW. Narrative trained, sharp about finding the chapters the old story skips. Evening openings this week. Want me to introduce you?

What’s on your mind?

Tools Voice

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9:41

How matching works

Your conversations become your match.

Everything you tell Abby, the story you’ve been telling, the evidence it files, the chapters it skips, becomes the search. You never fill out a form.

I became the screwup in my own story

Everything gets filed as evidence

The story predates the facts

Not the think-positive stuff

There are chapters it skips

Evenings after work

Who wrote this version of me?

I want the pen back

Abby M., LCSWNarrative therapy · Evenings available

96% match

Why her: Abby M. is narrative trained and sharp about finding the chapters the old story skips, the evidence that never got filed.

Find my match

Designed with licensed therapists

Watch Abby match.

A directory shows you five hundred strangers. Abby starts from your story. She maps the story you’ve been carrying, where it came from, and the practical stuff like schedule and budget, then searches the network and beyond for narrative therapists who fit.

You get a shortlist of real fits, with the reason behind each one. Not five hundred profiles.

Find a narrative therapist

You said

“I became the screwup in my own story and everything gets filed as evidence.”

Mapping what you need

84% mapped

Connecting to memories

Aug 30 · “more evidence, filed” The story does the filing Wants rigor, not positivity

Searching the network and beyond

problem-saturated stories→her specialty

Finding the fit

Narrative trained. Evidence-focused. Evenings open.

Abby

Meet Abby M., LCSW. Narrative trained, rigorous about the skipped chapters, and she has evening openings this week.

Good to know

Narrative therapy, explained.

Not positive thinking. A structured method for taking apart the story that’s been running you.

The problem is the problemNarrative therapy’s founding move is externalization: you are not anxious, anxiety is a thing that visits you. The shift sounds small and changes everything, because you can examine, negotiate with, and outmaneuver a visitor. You can’t do any of that while you think it’s your identity.

Finding the skipped chaptersEvery problem-saturated story survives by filtering: it files the failures and skips the exceptions. Narrative work hunts the skipped chapters, the times you handled it, resisted it, chose differently, and builds the fuller story those chapters support. Evidence work, not affirmations.

You hold the penThe therapist’s stance in narrative work is collaborator, not expert on your life. You are the authority on your story; they’re skilled at asking the questions that loosen the old draft. People who dislike being analyzed often love this format.

Find a therapist

Whatever you’re carrying,
Abby can match you with someone who helps.

Every specialty, every style of therapy. Tell Abby what’s going on and she knows exactly who to look for.

Couples & Marriage marriage counseling Anxiety anxiety therapy Intimacy intimacy therapist Anger Management classes & counseling OCD ocd treatment ADHD adhd therapist Trauma & PTSD trauma therapy Grief & Loss grief counseling Christian Counseling faith-based Premarital Counseling before the big day Depression depression therapist LGBTQ+ affirming therapists Teens & Young Adults teen counseling

CBT cognitive behavioral EMDR eye movement therapy DBT dialectical behavior IFS internal family systems Psychoanalysis depth work Hypnotherapy clinical hypnosis Exposure Therapy face it gradually Psychodynamic understand the roots Somatic Therapy body-based EFT emotionally focused Talk Therapy classic one-on-one Narrative Therapy rewrite the story Imago relationship work

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Questions

Frequently asked questions

How does Abby match me with a narrative therapist?

You tell Abby the story you’ve been carrying about yourself. She learns where it came from and how it filters your days, plus your schedule and budget, then brings you a shortlist of narrative therapists with the reason each one fits.

What is narrative therapy in plain words?

A structured method built on the idea that you are not the problem, the problem is the problem. You learn to externalize it, find the evidence your old story skipped, and author a fuller one. Rigorous, not rosy.

Is this just positive thinking?

No. Narrative work is evidence work: it doesn’t paste affirmations over the old story, it audits the story against your actual record, including the exceptions it conveniently skipped. The new story has to be true to hold.

What is narrative therapy good for?

Identity stories that calcified, the screwup, the burden, the one who ruins things, plus shame, self-blame after hard events, and life transitions that scrambled the plot. It pairs well with other approaches when deeper trauma is in the mix.

How long does narrative therapy take?

Often briefer than depth formats: many people feel the story loosen within weeks once externalization clicks. Length depends on how long the old draft has been running and what installed it.

Can I use my insurance?

Tell Abby you want to use insurance and she factors it into the match, along with budget, sliding scale, or self-pay if that’s simpler. You’ll know how a therapist handles payment before you ever book.

Does my therapist see my conversations with Abby?

No. Nothing is shared unless you approve it word for word. If you want, Abby can prepare a short intro about the story you’re ready to rewrite, and you review it first.

Find a narrative therapist

The right narrative therapist is easy to find
when someone knows your story.

Take the pen back. Your match is one message away.

Find A Narrative Therapist

Abby is a thought companion and is not a licensed therapist or a substitute for professional care. If you’re in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or dial 911. Therapists shown are vetted members of the Abby partner network; supervised pre-licensed associates are noted. Match examples are illustrative. Conversations shown are illustrative.