घरFind a Narrative Therapist

Find a Narrative Therapist
Vetted narrative therapists, matched free

Find a narrative therapist.You’re not the problem. The story is.

Chat with Abby. She learns the story you’ve been telling about yourself and matches you with a vetted narrative therapist. Built on a simple, radical idea: you are not the problem, the problem is the problem, and the story can be rewritten.

Find a narrative therapist Chat with Abby first
9:41
गुरुवार, 12 मई
एबी अब

Your match is ready. Her name is Abby M., and I think you’ll see why I picked her.

1:12
आज रात 1:12 बजे
Somewhere along the way I became the screwup in my own story. Every new thing that goes wrong just gets filed as more evidence.
Notice what you just did: you didn’t say I screw up sometimes, you said I became the screwup. That’s a story doing the filing, not a fact. There’s a whole therapy about taking the pen back. Want me to find someone who does it?
That’s… unsettlingly accurate. Yes. Someone who won’t just tell me to think positive.
Narrative work is the opposite of think positive, it’s evidence work. Abby M., LCSW. Narrative trained, sharp about finding the chapters the old story skips. Evening openings this week. Want me to introduce you?
आपके दिमाग में क्या है?
औजार आवाज़
मैं ही हूँ
q w e r t y u i o p
a s d f g h j k l
⇧ z x c v b n m ⌫
123 स्पेस रिटर्न
9:41

मैचिंग कैसे काम करती है

आपकी बातचीत ही आपका साथी बन जाती है।

Everything you tell Abby, the story you’ve been telling, the evidence it files, the chapters it skips, becomes the search. You never fill out a form.

I became the screwup in my own story
Everything gets filed as evidence
The story predates the facts
Not the think-positive stuff
There are chapters it skips
Evenings after work
Who wrote this version of me?
I want the pen back
Abby M., LCSWNarrative therapy · Evenings available
96% मिलान

Why her: Abby M. is narrative trained and sharp about finding the chapters the old story skips, the evidence that never got filed.

मेरा मैच ढूंढें

लाइसेंस प्राप्त थेरेपिस्टों के साथ मिलकर डिजाइन किया गया

एबी का मैच देखिए।

A directory shows you five hundred strangers. Abby starts from your story. She maps the story you’ve been carrying, where it came from, and the practical stuff like schedule and budget, then searches the network and beyond for narrative therapists who fit.

आपको उपयुक्त उम्मीदवारों की एक संक्षिप्त सूची मिलती है, जिसमें प्रत्येक उम्मीदवार के चयन का कारण भी बताया जाता है। पाँच सौ प्रोफाइल नहीं।

Find a narrative therapist

आपने कहा

“I became the screwup in my own story and everything gets filed as evidence.”
आपको क्या चाहिए, इसका मानचित्रण करना
84% का मानचित्रण किया गया
यादों से जुड़ना
Aug 30 · “more evidence, filed” The story does the filing Wants rigor, not positivity
नेटवर्क और उससे परे खोज करना
problem-saturated stories→her specialty
सही चुनाव करना
Narrative trained. Evidence-focused. Evenings open.

एबी

Meet Abby M., LCSW. Narrative trained, rigorous about the skipped chapters, and she has evening openings this week.

जानकर अच्छा लगा

Narrative therapy, explained.

Not positive thinking. A structured method for taking apart the story that’s been running you.

The problem is the problemNarrative therapy’s founding move is externalization: you are not anxious, anxiety is a thing that visits you. The shift sounds small and changes everything, because you can examine, negotiate with, and outmaneuver a visitor. You can’t do any of that while you think it’s your identity.
Finding the skipped chaptersEvery problem-saturated story survives by filtering: it files the failures and skips the exceptions. Narrative work hunts the skipped chapters, the times you handled it, resisted it, chose differently, and builds the fuller story those chapters support. Evidence work, not affirmations.
You hold the penThe therapist’s stance in narrative work is collaborator, not expert on your life. You are the authority on your story; they’re skilled at asking the questions that loosen the old draft. People who dislike being analyzed often love this format.

किसी चिकित्सक को खोजें

आप जो कुछ भी ले जा रहे हैं,
एबी आपकी मदद करने वाले किसी व्यक्ति से आपका संपर्क करा सकती है।

हर तरह की विशेषज्ञता, हर तरह की थेरेपी। एब्बी को सब कुछ बताइए और उसे पता है कि किससे संपर्क करना है।

युगल एवं वैवाहिक परामर्श, चिंता चिकित्सा, अंतरंगता चिकित्सक, क्रोध प्रबंधन कक्षाएं एवं परामर्श, ओसीडी उपचार एडीएचडी चिकित्सक, आघात एवं पीटीएसडी, शोक एवं हानि परामर्श, ) , परामर्श ) एलजीबीटीक्यू एवं परामर्श
सीबीटी ( संज्ञानात्मक व्यवहार चिकित्सा), ईएमडीआर ( आँखों की गति चिकित्सा), डीबीटी (द्वंद्वात्मक व्यवहार चिकित्सा ), आईएफएस (आंतरिक पारिवारिक प्रणाली , कार्य ) , सम्मोहन चिकित्सा (नैदानिक ​​सम्मोहन), थेरेपी ( धीरे- धीरे सामना , मनोविश्लेषणात्मक चिकित्सा ( जड़ों को समझना), शरीर-आधारित ईएफटी
मेरा मैच ढूंढें

प्रश्न

अक्सर पूछे जाने वाले प्रश्नों

How does Abby match me with a narrative therapist?

You tell Abby the story you’ve been carrying about yourself. She learns where it came from and how it filters your days, plus your schedule and budget, then brings you a shortlist of narrative therapists with the reason each one fits.

What is narrative therapy in plain words?

A structured method built on the idea that you are not the problem, the problem is the problem. You learn to externalize it, find the evidence your old story skipped, and author a fuller one. Rigorous, not rosy.

Is this just positive thinking?

No. Narrative work is evidence work: it doesn’t paste affirmations over the old story, it audits the story against your actual record, including the exceptions it conveniently skipped. The new story has to be true to hold.

What is narrative therapy good for?

Identity stories that calcified, the screwup, the burden, the one who ruins things, plus shame, self-blame after hard events, and life transitions that scrambled the plot. It pairs well with other approaches when deeper trauma is in the mix.

How long does narrative therapy take?

Often briefer than depth formats: many people feel the story loosen within weeks once externalization clicks. Length depends on how long the old draft has been running and what installed it.

क्या मैं अपने बीमा का उपयोग कर सकता हूँ?

एबी को बताएं कि आप बीमा का उपयोग करना चाहते हैं, और वह आपके लिए उपयुक्त विकल्प चुनते समय बीमा, बजट, भुगतान में छूट या स्वयं भुगतान जैसे विकल्पों पर विचार करेगी। बुकिंग से पहले ही आपको पता चल जाएगा कि थेरेपिस्ट भुगतान कैसे लेता है।

क्या मेरे थेरेपिस्ट को एबी के साथ मेरी बातचीत दिखाई देती है?

No. Nothing is shared unless you approve it word for word. If you want, Abby can prepare a short intro about the story you’re ready to rewrite, and you review it first.

Find a narrative therapist

The right narrative therapist is easy to find
when someone knows your story.

Take the pen back. Your match is one message away.

Find A Narrative Therapist

एबी एक विचार-सहयोगी हैं और वे लाइसेंस प्राप्त थेरेपिस्ट या पेशेवर देखभाल का विकल्प नहीं हैं। यदि आप संकट में हैं या खुद को नुकसान पहुंचाने के बारे में सोच रहे हैं, तो 988 (आत्महत्या एवं संकट हेल्पलाइन) पर कॉल या मैसेज करें या 911 डायल करें। दिखाए गए थेरेपिस्ट एबी पार्टनर नेटवर्क के सत्यापित सदस्य हैं; पर्यवेक्षित पूर्व-लाइसेंस प्राप्त सहयोगियों को अलग से दर्शाया गया है। उदाहरण मात्र हैं। दिखाई गई बातचीत भी उदाहरण मात्र है।

आरंभ