घरFind an Anxiety Therapist

Find an Anxiety Therapist
Vetted anxiety therapists, matched free

Find an anxiety therapist.Get matched with one who fits how you think.

Chat with Abby. She learns how anxiety shows up for you and matches you with a vetted therapist who works with exactly that. No directories, no filters, no intake forms.

Find an anxiety therapist Chat with Abby first
9:41
गुरुवार, 12 मई
एबी अब

Your match is ready. Her name is Amy, and I think you’ll see why I picked her.

1:12
आज रात 1:12 बजे
It’s 1am and my brain is running every worst case again. I’ve read everything about anxiety. Knowing why I spiral doesn’t stop the spiral.
That gap between understanding it and stopping it is exactly what the right therapist closes. You don’t need more information, you need someone who works with the loop itself. Want me to find her?
Yes. Someone practical. And mornings, before work gets loud.
Done. Amy S., LPC. She works with exactly this kind of looping anxiety, practical tools first, and she’s trained in EMDR if you want to go deeper. Morning video openings this week. Want me to introduce you?
आपके दिमाग में क्या है?
औजार आवाज़
मैं ही हूँ
q w e r t y u i o p
a s d f g h j k l
⇧ z x c v b n m ⌫
123 स्पेस रिटर्न
9:41

मैचिंग कैसे काम करती है

आपकी बातचीत ही आपका साथी बन जाती है।

Everything you tell Abby, how the anxiety shows up, what you’ve already tried, when you’re available, becomes the search. You never fill out a form.

I keep running worst-case scenarios
Sunday nights the dread starts
My chest gets tight in meetings
Be practical with me, give me tools
I cancel plans, then hate that I did
Mornings only, before work gets loud
Why can’t I just turn my brain off?
It’s not everything, it’s mostly the spiral
Amy S., LPCAnxiety & EMDR · Mornings available
96% मिलान

Why her: Amy works with looping, high-functioning anxiety, leads with practical tools, and has morning video openings this week.

मेरा मैच ढूंढें

लाइसेंस प्राप्त थेरेपिस्टों के साथ मिलकर डिजाइन किया गया

एबी का मैच देखिए।

A directory shows you five hundred strangers. Abby starts from your story. She maps how anxiety shows up for you, what you’ve already tried, and the practical stuff like schedule and budget, then searches the network and beyond for the anxiety therapists who fit all of it.

आपको उपयुक्त उम्मीदवारों की एक संक्षिप्त सूची मिलती है, जिसमें प्रत्येक उम्मीदवार के चयन का कारण भी बताया जाता है। पाँच सौ प्रोफाइल नहीं।

Find an anxiety therapist

आपने कहा

“I understand my anxiety completely and I still can’t stop it. Someone practical. Mornings, over video.”
आपको क्या चाहिए, इसका मानचित्रण करना
84% का मानचित्रण किया गया
यादों से जुड़ना
Feb 3 · “the 1am spiral again” Knows the why, needs the how Wants tools, not just talk
नेटवर्क और उससे परे खोज करना
looping anxiety→her specialty
सही चुनाव करना
Practical first. EMDR trained. Mornings open.

एबी

Meet Amy S., LPC. She leads with practical tools for exactly this kind of looping anxiety, and has morning video openings this week.

जानकर अच्छा लगा

Therapy for anxiety, explained.

Anxiety is the most common reason people start therapy, and the best-studied one. Here is what the work actually looks like, so you know what you’re walking into.

What actually worksCognitive behavioral therapy (CBT) is the most researched treatment for anxiety: it teaches you to catch the thought loop and interrupt it. Exposure therapy works the fear directly. EMDR and ACT help when the anxiety has roots. Most anxiety therapists blend these around you.
Worry vs. an anxiety disorderEveryone worries. It becomes worth treating when the worry is louder than the thing you’re worried about: sleep suffers, plans get cancelled, your body stays braced. You don’t need a diagnosis to start, and you don’t have to be in crisis to deserve help.
Therapy, medication, or bothMany people manage anxiety with therapy alone. Some do best combining it with medication from a physician or psychiatrist. A good anxiety therapist will talk through both honestly and coordinate with a prescriber if you want one. Abby factors your preference into the match.

किसी चिकित्सक को खोजें

आप जो कुछ भी ले जा रहे हैं,
एबी आपकी मदद करने वाले किसी व्यक्ति से आपका संपर्क करा सकती है।

हर तरह की विशेषज्ञता, हर तरह की थेरेपी। एब्बी को सब कुछ बताइए और उसे पता है कि किससे संपर्क करना है।

युगल एवं वैवाहिक परामर्श, चिंता चिकित्सा, अंतरंगता चिकित्सक, क्रोध प्रबंधन कक्षाएं एवं परामर्श, ओसीडी उपचार एडीएचडी चिकित्सक, आघात एवं पीटीएसडी, शोक एवं हानि परामर्श, ) , परामर्श ) एलजीबीटीक्यू एवं परामर्श
सीबीटी ( संज्ञानात्मक व्यवहार चिकित्सा), ईएमडीआर ( आँखों की गति चिकित्सा), डीबीटी (द्वंद्वात्मक व्यवहार चिकित्सा ), आईएफएस (आंतरिक पारिवारिक प्रणाली , कार्य ) , सम्मोहन चिकित्सा (नैदानिक ​​सम्मोहन), थेरेपी ( धीरे- धीरे सामना , मनोविश्लेषणात्मक चिकित्सा ( जड़ों को समझना), शरीर-आधारित ईएफटी
मेरा मैच ढूंढें

प्रश्न

अक्सर पूछे जाने वाले प्रश्नों

How does Abby match me with an anxiety therapist?

You chat with Abby like you would with a friend. She learns how anxiety shows up for you, what you’ve tried, and the practical things like schedule and budget. When you’re ready, she searches the network and beyond, then brings you a shortlist of anxiety therapists with the reason each one fits.

What kind of therapy works best for anxiety?

CBT has the strongest evidence for anxiety and is usually the starting point. Exposure therapy is the gold standard for phobias and panic. EMDR helps when anxiety traces back to specific events, and ACT works well for chronic worriers. The right therapist often blends approaches around you.

How much does anxiety therapy cost?

Most therapists in the US charge between $100 and $250 per session. Therapists set their own rates, and Abby factors your budget into the match, including sliding scale options. The matching itself is free.

How long does therapy take to help anxiety?

CBT for anxiety is typically structured around 8 to 16 sessions, and many people feel movement in the first month. Deeper or longer-standing anxiety can take longer. A good therapist will tell you what to expect after the first session or two.

Can therapy help with panic attacks?

Yes. Panic responds especially well to CBT and exposure-based work: you learn what the body is doing, why it feels dangerous when it isn’t, and how to interrupt the cycle. Tell Abby panic is part of the picture and she’ll factor it into the match.

क्या मैं अपने बीमा का उपयोग कर सकता हूँ?

एबी को बताएं कि आप बीमा का उपयोग करना चाहते हैं, और वह आपके लिए उपयुक्त विकल्प चुनते समय बीमा, बजट, भुगतान में छूट या स्वयं भुगतान जैसे विकल्पों पर विचार करेगी। बुकिंग से पहले ही आपको पता चल जाएगा कि थेरेपिस्ट भुगतान कैसे लेता है।

क्या मेरे थेरेपिस्ट को एबी के साथ मेरी बातचीत दिखाई देती है?

No. Nothing is shared unless you approve it. If you want, Abby can prepare a short intro about how anxiety shows up for you so you don’t start from zero in your first session, and you review every word before it’s sent.

Find an anxiety therapist

The right anxiety therapist is easy to find
when someone knows your story.

Start tonight if the spiral is loud. Your match is one message away.

Find An Anxiety Therapist

एबी एक विचार-सहयोगी हैं और वे लाइसेंस प्राप्त थेरेपिस्ट या पेशेवर देखभाल का विकल्प नहीं हैं। यदि आप संकट में हैं या खुद को नुकसान पहुंचाने के बारे में सोच रहे हैं, तो 988 (आत्महत्या एवं संकट हेल्पलाइन) पर कॉल या मैसेज करें या 911 डायल करें। दिखाए गए थेरेपिस्ट एबी पार्टनर नेटवर्क के सत्यापित सदस्य हैं; पर्यवेक्षित पूर्व-लाइसेंस प्राप्त सहयोगियों को अलग से दर्शाया गया है। उदाहरण मात्र हैं। दिखाई गई बातचीत भी उदाहरण मात्र है।

आरंभ