Find an anxiety therapist.Get matched with one who fits how you think.

You chat with Abby like you would with a friend. She learns how anxiety shows up for you, what you’ve tried, and the practical things like schedule and budget. When you’re ready, she searches the network and beyond, then brings you a shortlist of anxiety therapists with the reason each one fits.

CBT has the strongest evidence for anxiety and is usually the starting point. Exposure therapy is the gold standard for phobias and panic. EMDR helps when anxiety traces back to specific events, and ACT works well for chronic worriers. The right therapist often blends approaches around you.

Most therapists in the US charge between $100 and $250 per session. Therapists set their own rates, and Abby factors your budget into the match, including sliding scale options. The matching itself is free.

CBT for anxiety is typically structured around 8 to 16 sessions, and many people feel movement in the first month. Deeper or longer-standing anxiety can take longer. A good therapist will tell you what to expect after the first session or two.

Yes. Panic responds especially well to CBT and exposure-based work: you learn what the body is doing, why it feels dangerous when it isn’t, and how to interrupt the cycle. Tell Abby panic is part of the picture and she’ll factor it into the match.

Dile a Abby que quieres utilizar el seguro y ella lo tendrá en cuenta a la hora de buscarte un terapeuta, junto con el presupuesto, la tarifa variable o el pago por cuenta propia, si te resulta más sencillo. Sabrás cómo gestiona el terapeuta el pago antes incluso de concertar la cita.

No. Nothing is shared unless you approve it. If you want, Abby can prepare a short intro about how anxiety shows up for you so you don’t start from zero in your first session, and you review every word before it’s sent.