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Find an OCD Therapist
Vetted OCD therapists, matched free

Find an OCD therapist.Get matched with someone trained for it.

Chat with Abby. She learns what the loops look like for you and matches you with a vetted therapist trained in actual OCD treatment. Because generic talk therapy often makes OCD worse, and the right training matters here more than anywhere.

Find an OCD therapist Chat with Abby first
9:41
गुरुवार, 12 मई
एबी अब

Your match is ready. Her name is Jessica, and I think you’ll see why I picked her.

1:12
आज रात 1:12 बजे
I know the thoughts are irrational. I check the stove anyway, and the checking is eating my mornings. Knowing better doesn’t help at all.
That’s the cruelest part of OCD: insight doesn’t stop it. It’s not a logic problem, it’s a loop problem, and there’s a specific treatment built exactly for the loop. Want me to find someone trained in it?
Yes. Someone who actually knows OCD. I’ve done regular therapy and it honestly made the checking worse.
That tracks, reassurance feeds the loop. Jessica W., LCSW. ERP trained, works with checking and intrusive thoughts every week, and she’ll explain exactly why talk therapy backfired. Morning openings this week. Want me to introduce you?
आपके दिमाग में क्या है?
औजार आवाज़
मैं ही हूँ
q w e r t y u i o p
a s d f g h j k l
⇧ z x c v b n m ⌫
123 स्पेस रिटर्न
9:41

मैचिंग कैसे काम करती है

आपकी बातचीत ही आपका साथी बन जाती है।

Everything you tell Abby, what the loops look like, what feeds them, when you’re available, becomes the search. You never fill out a form.

I know it’s irrational, I do it anyway
Checking eats an hour of my morning
The thoughts are not who I am
Regular therapy made it worse
Someone actually trained in OCD
Mornings before the day starts
Why does reassurance never last?
I want my time and my head back
Jessica W., LCSWOCD & ERP · Mornings available
96% मिलान

Why her: Jessica is trained in ERP, the gold-standard OCD treatment, works with checking and intrusive thoughts weekly, and has morning openings this week.

मेरा मैच ढूंढें

लाइसेंस प्राप्त थेरेपिस्टों के साथ मिलकर डिजाइन किया गया

एबी का मैच देखिए।

A directory shows you five hundred strangers. Abby starts from your story. She maps what the loops look like, what accidentally feeds them, and the practical stuff like schedule and budget, then searches the network and beyond for therapists with real OCD training.

आपको उपयुक्त उम्मीदवारों की एक संक्षिप्त सूची मिलती है, जिसमें प्रत्येक उम्मीदवार के चयन का कारण भी बताया जाता है। पाँच सौ प्रोफाइल नहीं।

Find an OCD therapist

आपने कहा

“I know better and I check anyway. Someone actually trained in OCD, regular therapy made it worse.”
आपको क्या चाहिए, इसका मानचित्रण करना
84% का मानचित्रण किया गया
यादों से जुड़ना
Apr 15 · “late again, the stove” Insight doesn’t stop the loop Needs ERP, not reassurance
नेटवर्क और उससे परे खोज करना
compulsion loops→her specialty
सही चुनाव करना
ERP trained. Explains the why. Mornings open.

एबी

Meet Jessica W., LCSW. She’s trained in ERP, the treatment built specifically for OCD loops, and has morning openings this week.

जानकर अच्छा लगा

OCD treatment, explained.

OCD is one place where the type of therapy matters enormously. The wrong kind can feed it. Here is what to look for.

ERP is the gold standardExposure and Response Prevention gradually faces the trigger while skipping the compulsion, which teaches your brain the alarm is false. It’s the best-researched OCD treatment by a wide margin. Ask any prospective therapist if they use ERP; Abby screens for it up front.
Why regular talk therapy can backfireOCD feeds on reassurance and analysis. A well-meaning therapist who explores every intrusive thought or reassures you weekly is often running the compulsion for you. That’s why OCD-specific training matters more here than almost anywhere in therapy.
OCD is more than checkingIntrusive thoughts about harm, contamination, symmetry, morality, relationships, health. Compulsions can be invisible: mental reviewing, silent counting, reassurance-seeking. If a loop of doubt and ritual is eating your time, it’s worth screening, whatever shape it takes.

किसी चिकित्सक को खोजें

आप जो कुछ भी ले जा रहे हैं,
एबी आपकी मदद करने वाले किसी व्यक्ति से आपका संपर्क करा सकती है।

हर तरह की विशेषज्ञता, हर तरह की थेरेपी। एब्बी को सब कुछ बताइए और उसे पता है कि किससे संपर्क करना है।

युगल एवं वैवाहिक परामर्श, चिंता चिकित्सा, अंतरंगता चिकित्सक, क्रोध प्रबंधन कक्षाएं एवं परामर्श, ओसीडी उपचार एडीएचडी चिकित्सक, आघात एवं पीटीएसडी, शोक एवं हानि परामर्श, ) , परामर्श ) एलजीबीटीक्यू एवं परामर्श
सीबीटी ( संज्ञानात्मक व्यवहार चिकित्सा), ईएमडीआर ( आँखों की गति चिकित्सा), डीबीटी (द्वंद्वात्मक व्यवहार चिकित्सा ), आईएफएस (आंतरिक पारिवारिक प्रणाली , कार्य ) , सम्मोहन चिकित्सा (नैदानिक ​​सम्मोहन), थेरेपी ( धीरे- धीरे सामना , मनोविश्लेषणात्मक चिकित्सा ( जड़ों को समझना), शरीर-आधारित ईएफटी
मेरा मैच ढूंढें

प्रश्न

अक्सर पूछे जाने वाले प्रश्नों

How does Abby match me with an OCD therapist?

You describe the loops in your own words and Abby learns what feeds them, what you’ve tried, and your schedule and budget. Then she searches the network and beyond specifically for therapists with OCD training like ERP and brings you a shortlist with the reason each one fits.

What is ERP?

Exposure and Response Prevention. You face triggers gradually, on purpose and with support, while skipping the ritual. The anxiety spikes, then falls on its own, and the loop weakens each round. It’s the most effective known OCD treatment.

Why did regular therapy make my OCD worse?

Because OCD feeds on reassurance and analysis. Exploring every intrusive thought or being reassured weekly runs the compulsion for you inside the session. It’s a known problem, and it’s why OCD-specific training matters so much.

Are intrusive thoughts dangerous?

No. Intrusive thoughts are unwanted precisely because they clash with your values, and having them says nothing about who you are. OCD latches onto whatever you care about most. A trained OCD therapist will not be shocked by any of it.

How long does OCD treatment take?

ERP is typically structured over 12 to 25 sessions, and many people feel real movement in the first month once exposures start. Your therapist should map the plan with you early, with clear steps.

क्या मैं अपने बीमा का उपयोग कर सकता हूँ?

एबी को बताएं कि आप बीमा का उपयोग करना चाहते हैं, और वह आपके लिए उपयुक्त विकल्प चुनते समय बीमा, बजट, भुगतान में छूट या स्वयं भुगतान जैसे विकल्पों पर विचार करेगी। बुकिंग से पहले ही आपको पता चल जाएगा कि थेरेपिस्ट भुगतान कैसे लेता है।

क्या मेरे थेरेपिस्ट को एबी के साथ मेरी बातचीत दिखाई देती है?

No. Nothing is shared unless you approve it word for word. If you want, Abby can prepare a short intro about your loops so the first session starts warm, and you review it first.

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The right OCD therapist is easy to find
when someone knows your story.

Trained for exactly this. Your match is one message away.

Find An OCD Therapist

एबी एक विचार-सहयोगी हैं और वे लाइसेंस प्राप्त थेरेपिस्ट या पेशेवर देखभाल का विकल्प नहीं हैं। यदि आप संकट में हैं या खुद को नुकसान पहुंचाने के बारे में सोच रहे हैं, तो 988 (आत्महत्या एवं संकट हेल्पलाइन) पर कॉल या मैसेज करें या 911 डायल करें। दिखाए गए थेरेपिस्ट एबी पार्टनर नेटवर्क के सत्यापित सदस्य हैं; पर्यवेक्षित पूर्व-लाइसेंस प्राप्त सहयोगियों को अलग से दर्शाया गया है। उदाहरण मात्र हैं। दिखाई गई बातचीत भी उदाहरण मात्र है।

आरंभ