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Find an Exposure Therapist
Vetted exposure therapists, matched free

Find an exposure therapist.Face it gradually, with a guide.

Chat with Abby. She learns what you’ve been avoiding and how big your world has shrunk around it, then matches you with a vetted therapist trained in exposure work. The gold standard for phobias and panic, always at a pace you agree to.

Find an exposure therapist Chat with Abby first
9:41
गुरुवार, 12 मई
एबी अब

Your match is ready. Her name is Amy, and I think you’ll see why I picked her.

1:12
आज रात 1:12 बजे
I haven’t driven on a highway in three years. The detours started small and now my whole life is planned around avoiding one road.
That’s how avoidance works: it buys relief today and sells your map back to you smaller every month. Exposure therapy is how you buy the map back, gradually, never all at once. Want me to find someone trained in it?
Yes. But I need to hear that nobody throws me on a highway in week one.
Nobody does, that’s not how it works. Amy S., LPC. Exposure trained, builds the ladder with you and you approve every rung. Weekday openings this week. Want me to introduce you?
आपके दिमाग में क्या है?
औजार आवाज़
मैं ही हूँ
q w e r t y u i o p
a s d f g h j k l
⇧ z x c v b n m ⌫
123 स्पेस रिटर्न
9:41

मैचिंग कैसे काम करती है

आपकी बातचीत ही आपका साथी बन जाती है।

Everything you tell Abby, what you avoid, how the map shrank, what pace you can accept, becomes the search. You never fill out a form.

Three years off the highway
The detours run my calendar now
Relief today, smaller map tomorrow
I approve every step, or no deal
It started small and grew
Weekdays, daytime
Can I actually get the map back?
Gradually is the only way I’ll go
Amy S., LPCExposure & anxiety · Weekdays available
96% मिलान

Why her: Amy is exposure trained, builds the ladder with you rung by rung, and nothing happens without your sign-off.

मेरा मैच ढूंढें

लाइसेंस प्राप्त थेरेपिस्टों के साथ मिलकर डिजाइन किया गया

एबी का मैच देखिए।

A directory shows you five hundred strangers. Abby starts from your story. She maps what you avoid, how much ground the fear has taken, and the practical stuff like schedule and budget, then searches the network and beyond for exposure-trained therapists.

आपको उपयुक्त उम्मीदवारों की एक संक्षिप्त सूची मिलती है, जिसमें प्रत्येक उम्मीदवार के चयन का कारण भी बताया जाता है। पाँच सौ प्रोफाइल नहीं।

Find an exposure therapist

आपने कहा

“Three years avoiding one road and my life shrank around it. Gradual or nothing.”
आपको क्या चाहिए, इसका मानचित्रण करना
84% का मानचित्रण किया गया
यादों से जुड़ना
Nov 28 · “took the long way again” Avoidance is winning ground Client-paced ladder essential
नेटवर्क और उससे परे खोज करना
avoidance patterns→her method
सही चुनाव करना
Exposure trained. You approve every rung. Weekdays open.

एबी

Meet Amy S., LPC. Exposure trained, client-paced ladders, and she has weekday openings this week.

जानकर अच्छा लगा

Exposure therapy, explained.

The most effective treatment for phobias and panic, and the most misunderstood. Here is how it actually works.

Why avoidance feeds the fearEvery avoided highway teaches your brain the highway was lethal and the avoidance saved you. Relief becomes the proof. Exposure reverses the lesson: you stay present with the trigger at a manageable dose, the alarm peaks and falls on its own, and the brain refiles the danger rating.
The ladder, not the deep endReal exposure work is graded: you and your therapist build a ladder from barely-uncomfortable to the real thing, and you climb at an agreed pace. Looking at highway photos might be rung one. Flooding, the throw-them-in version, is rarely used and never without consent.
What the evidence saysExposure-based therapy is the gold standard for phobias, panic, and social anxiety, with response rates among the highest in mental health. As ERP it’s the leading OCD treatment, and as prolonged exposure it’s a first-line PTSD therapy. Skilled pacing is everything, which is why training matters.

किसी चिकित्सक को खोजें

आप जो कुछ भी ले जा रहे हैं,
एबी आपकी मदद करने वाले किसी व्यक्ति से आपका संपर्क करा सकती है।

हर तरह की विशेषज्ञता, हर तरह की थेरेपी। एब्बी को सब कुछ बताइए और उसे पता है कि किससे संपर्क करना है।

युगल एवं वैवाहिक परामर्श, चिंता चिकित्सा, अंतरंगता चिकित्सक, क्रोध प्रबंधन कक्षाएं एवं परामर्श, ओसीडी उपचार एडीएचडी चिकित्सक, आघात एवं पीटीएसडी, शोक एवं हानि परामर्श, ) , परामर्श ) एलजीबीटीक्यू एवं परामर्श
सीबीटी ( संज्ञानात्मक व्यवहार चिकित्सा), ईएमडीआर ( आँखों की गति चिकित्सा), डीबीटी (द्वंद्वात्मक व्यवहार चिकित्सा ), आईएफएस (आंतरिक पारिवारिक प्रणाली , कार्य ) , सम्मोहन चिकित्सा (नैदानिक ​​सम्मोहन), थेरेपी ( धीरे- धीरे सामना , मनोविश्लेषणात्मक चिकित्सा ( जड़ों को समझना), शरीर-आधारित ईएफटी
मेरा मैच ढूंढें

प्रश्न

अक्सर पूछे जाने वाले प्रश्नों

How does Abby match me with an exposure therapist?

You tell Abby what you’ve been avoiding and what pace you can accept. She learns how far the avoidance has spread and your schedule and budget, then brings you a shortlist of exposure-trained therapists with the reason each one fits.

Will a therapist force me to face my fear immediately?

No. Graded exposure is the standard: you build a ladder together and you approve every rung before you climb it. Anyone who skips consent is doing it wrong, and Abby doesn’t match those.

What does exposure therapy treat?

Phobias, panic, social anxiety, agoraphobia, and health anxiety carry the strongest evidence. As ERP it’s the leading OCD treatment; as prolonged exposure it’s first-line for PTSD. If avoidance is shrinking your life, some form of exposure likely applies.

How long does it take?

Faster than most therapy: specific phobias sometimes shift in one to five sessions, and panic and social anxiety typically run 8 to 15. The ladder format makes progress visible week to week.

Can exposure be done virtually?

Yes, often brilliantly: driving fears with in-car sessions by phone, social fears with real-world assignments between video sessions. Some therapists use VR for flying and heights. Tell Abby your situation and she matches for format.

क्या मैं अपने बीमा का उपयोग कर सकता हूँ?

एबी को बताएं कि आप बीमा का उपयोग करना चाहते हैं, और वह आपके लिए उपयुक्त विकल्प चुनते समय बीमा, बजट, भुगतान में छूट या स्वयं भुगतान जैसे विकल्पों पर विचार करेगी। बुकिंग से पहले ही आपको पता चल जाएगा कि थेरेपिस्ट भुगतान कैसे लेता है।

क्या मेरे थेरेपिस्ट को एबी के साथ मेरी बातचीत दिखाई देती है?

No. Nothing is shared unless you approve it word for word. If you want, Abby can prepare a short intro about what you’ve been avoiding, and you review it first.

Find an exposure therapist

The right exposure therapist is easy to find
when someone knows your story.

Buy the map back, rung by rung. Your match is one message away.

Find An Exposure Therapist

एबी एक विचार-सहयोगी हैं और वे लाइसेंस प्राप्त थेरेपिस्ट या पेशेवर देखभाल का विकल्प नहीं हैं। यदि आप संकट में हैं या खुद को नुकसान पहुंचाने के बारे में सोच रहे हैं, तो 988 (आत्महत्या एवं संकट हेल्पलाइन) पर कॉल या मैसेज करें या 911 डायल करें। दिखाए गए थेरेपिस्ट एबी पार्टनर नेटवर्क के सत्यापित सदस्य हैं; पर्यवेक्षित पूर्व-लाइसेंस प्राप्त सहयोगियों को अलग से दर्शाया गया है। उदाहरण मात्र हैं। दिखाई गई बातचीत भी उदाहरण मात्र है।

आरंभ