Find an Exposure Therapist

Vetted exposure therapists, matched free

Find an exposure therapist.Face it gradually, with a guide.

Chat with Abby. She learns what you’ve been avoiding and how big your world has shrunk around it, then matches you with a vetted therapist trained in exposure work. The gold standard for phobias and panic, always at a pace you agree to.

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9:41

5月12日，星期四

艾比现在

你的配对对象已经准备好了。她叫艾米，我想你会明白我为什么选她。

1:12

今晚凌晨1点12分

I haven’t driven on a highway in three years. The detours started small and now my whole life is planned around avoiding one road.

That’s how avoidance works: it buys relief today and sells your map back to you smaller every month. Exposure therapy is how you buy the map back, gradually, never all at once. Want me to find someone trained in it?

Yes. But I need to hear that nobody throws me on a highway in week one.

Nobody does, that’s not how it works. Amy S., LPC. Exposure trained, builds the ladder with you and you approve every rung. Weekday openings this week. Want me to introduce you?

你在想什么？

工具语音

“我”我是那个

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asdfghjkl

⇧zxcvbnm⌫

123空格回车

9:41

匹配机制如何运作

你们的对话就是你们的缘分。

Everything you tell Abby, what you avoid, how the map shrank, what pace you can accept, becomes the search. You never fill out a form.

Three years off the highway

The detours run my calendar now

Relief today, smaller map tomorrow

I approve every step, or no deal

It started small and grew

Weekdays, daytime

Can I actually get the map back?

Gradually is the only way I’ll go

Amy S., LPCExposure & anxiety · Weekdays available

匹配度为96%

Why her: Amy is exposure trained, builds the ladder with you rung by rung, and nothing happens without your sign-off.

寻找我的另一半

由持证治疗师共同设计

观看艾比的比赛。

A directory shows you five hundred strangers. Abby starts from your story. She maps what you avoid, how much ground the fear has taken, and the practical stuff like schedule and budget, then searches the network and beyond for exposure-trained therapists.

你会收到一份真正符合条件的候选人名单，并附有每份推荐的理由。而不是五百份个人资料。

Find an exposure therapist

你说过

“Three years avoiding one road and my life shrank around it. Gradual or nothing.”

绘制您所需的图表

已映射84%

连接记忆

Nov 28 · “took the long way again” Avoidance is winning ground Client-paced ladder essential

搜索网络及更广阔的世界

avoidance patterns→her method

寻找合适的人选

Exposure trained. You approve every rung. Weekdays open.

艾比

Meet Amy S., LPC. Exposure trained, client-paced ladders, and she has weekday openings this week.

值得了解

Exposure therapy, explained.

The most effective treatment for phobias and panic, and the most misunderstood. Here is how it actually works.

Why avoidance feeds the fearEvery avoided highway teaches your brain the highway was lethal and the avoidance saved you. Relief becomes the proof. Exposure reverses the lesson: you stay present with the trigger at a manageable dose, the alarm peaks and falls on its own, and the brain refiles the danger rating.

The ladder, not the deep endReal exposure work is graded: you and your therapist build a ladder from barely-uncomfortable to the real thing, and you climb at an agreed pace. Looking at highway photos might be rung one. Flooding, the throw-them-in version, is rarely used and never without consent.

What the evidence saysExposure-based therapy is the gold standard for phobias, panic, and social anxiety, with response rates among the highest in mental health. As ERP it’s the leading OCD treatment, and as prolonged exposure it’s a first-line PTSD therapy. Skilled pacing is everything, which is why training matters.

寻找心理咨询师

无论你面临什么困难，
Abby 都能为你匹配一位能提供帮助的人。

无论什么专科，无论什么治疗方式。只要向艾比说明情况，她就知道该找谁。

伴侣与婚姻婚姻咨询焦虑焦虑治疗亲密关系亲密关系治疗师愤怒管理课程与咨询强迫症（OCD）强迫症治疗多动症（ADHD）多动症治疗师创伤与创伤后应激障碍（PTSD）治疗悲伤与失去悲伤咨询基督教心理咨询（基于信仰）婚前咨询婚礼前抑郁症抑郁症治疗师支持LGBTQ+群体的治疗师青少年与年轻成人青少年咨询

CBT认知行为 EMDR眼动脱敏与再加工疗法 DBT辩证行为疗法 IFS内在家庭系统精神分析深度治疗催眠疗法临床催眠暴露疗法——逐步面对心理动力学：探究根源躯体疗法——以身体为基础 EFT（情绪聚焦疗法）谈话疗法经典的一对一疗法叙事疗法：重写人生故事意象疗法：关系疗法

寻找我的另一半

问题

常见问题

How does Abby match me with an exposure therapist?

You tell Abby what you’ve been avoiding and what pace you can accept. She learns how far the avoidance has spread and your schedule and budget, then brings you a shortlist of exposure-trained therapists with the reason each one fits.

Will a therapist force me to face my fear immediately?

No. Graded exposure is the standard: you build a ladder together and you approve every rung before you climb it. Anyone who skips consent is doing it wrong, and Abby doesn’t match those.

What does exposure therapy treat?

Phobias, panic, social anxiety, agoraphobia, and health anxiety carry the strongest evidence. As ERP it’s the leading OCD treatment; as prolonged exposure it’s first-line for PTSD. If avoidance is shrinking your life, some form of exposure likely applies.

How long does it take?

Faster than most therapy: specific phobias sometimes shift in one to five sessions, and panic and social anxiety typically run 8 to 15. The ladder format makes progress visible week to week.

Can exposure be done virtually?

Yes, often brilliantly: driving fears with in-car sessions by phone, social fears with real-world assignments between video sessions. Some therapists use VR for flying and heights. Tell Abby your situation and she matches for format.

我可以使用我的保险吗？

告诉艾比你想使用保险，她会在匹配过程中将这一因素考虑在内，同时还会综合考虑预算、滑动收费标准，或者如果自费更简单的话，也会将自费选项纳入考量。在预约之前，你就能了解治疗师如何处理付款事宜。

我的心理治疗师能看到我和艾比的对话吗？

No. Nothing is shared unless you approve it word for word. If you want, Abby can prepare a short intro about what you’ve been avoiding, and you review it first.

Find an exposure therapist

The right exposure therapist is easy to find
when someone knows your story.

Buy the map back, rung by rung. Your match is one message away.

Find An Exposure Therapist

Abby 是一款心理伴侣应用，并非持证治疗师，也不能替代专业护理。如果您正处于危机中或有自残的念头，请拨打或发送短信至988（自杀与危机生命热线），或拨打 911。所示治疗师均为经过审核的 Abby 合作伙伴网络成员；受监督的未持证助理会特别标注。匹配示例仅供参考。所示对话仅供参考。