Find a Narrative Therapist

Vetted narrative therapists, matched free

Find a narrative therapist.You’re not the problem. The story is.

Chat with Abby. She learns the story you’ve been telling about yourself and matches you with a vetted narrative therapist. Built on a simple, radical idea: you are not the problem, the problem is the problem, and the story can be rewritten.

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9:41

5月12日，星期四

艾比现在

你的匹配对象已经准备好了。她叫艾比·M.，我想你会明白我为什么选她。

1:12

今晚凌晨1点12分

Somewhere along the way I became the screwup in my own story. Every new thing that goes wrong just gets filed as more evidence.

Notice what you just did: you didn’t say I screw up sometimes, you said I became the screwup. That’s a story doing the filing, not a fact. There’s a whole therapy about taking the pen back. Want me to find someone who does it?

That’s… unsettlingly accurate. Yes. Someone who won’t just tell me to think positive.

Narrative work is the opposite of think positive, it’s evidence work. Abby M., LCSW. Narrative trained, sharp about finding the chapters the old story skips. Evening openings this week. Want me to introduce you?

你在想什么？

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“我”我是那个

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9:41

匹配机制如何运作

你们的对话就是你们的缘分。

Everything you tell Abby, the story you’ve been telling, the evidence it files, the chapters it skips, becomes the search. You never fill out a form.

I became the screwup in my own story

Everything gets filed as evidence

The story predates the facts

Not the think-positive stuff

There are chapters it skips

Evenings after work

Who wrote this version of me?

I want the pen back

Abby M., LCSWNarrative therapy · Evenings available

匹配度为96%

Why her: Abby M. is narrative trained and sharp about finding the chapters the old story skips, the evidence that never got filed.

寻找我的另一半

由持证治疗师共同设计

观看艾比的比赛。

A directory shows you five hundred strangers. Abby starts from your story. She maps the story you’ve been carrying, where it came from, and the practical stuff like schedule and budget, then searches the network and beyond for narrative therapists who fit.

你会收到一份真正符合条件的候选人名单，并附有每份推荐的理由。而不是五百份个人资料。

Find a narrative therapist

你说过

“I became the screwup in my own story and everything gets filed as evidence.”

绘制您所需的图表

已映射84%

连接记忆

Aug 30 · “more evidence, filed” The story does the filing Wants rigor, not positivity

搜索网络及更广阔的世界

problem-saturated stories→her specialty

寻找合适的人选

Narrative trained. Evidence-focused. Evenings open.

艾比

Meet Abby M., LCSW. Narrative trained, rigorous about the skipped chapters, and she has evening openings this week.

值得了解

Narrative therapy, explained.

Not positive thinking. A structured method for taking apart the story that’s been running you.

The problem is the problemNarrative therapy’s founding move is externalization: you are not anxious, anxiety is a thing that visits you. The shift sounds small and changes everything, because you can examine, negotiate with, and outmaneuver a visitor. You can’t do any of that while you think it’s your identity.

Finding the skipped chaptersEvery problem-saturated story survives by filtering: it files the failures and skips the exceptions. Narrative work hunts the skipped chapters, the times you handled it, resisted it, chose differently, and builds the fuller story those chapters support. Evidence work, not affirmations.

You hold the penThe therapist’s stance in narrative work is collaborator, not expert on your life. You are the authority on your story; they’re skilled at asking the questions that loosen the old draft. People who dislike being analyzed often love this format.

寻找心理咨询师

无论你面临什么困难，
Abby 都能为你匹配一位能提供帮助的人。

无论什么专科，无论什么治疗方式。只要向艾比说明情况，她就知道该找谁。

伴侣与婚姻婚姻咨询焦虑焦虑治疗亲密关系亲密关系治疗师愤怒管理课程与咨询强迫症（OCD）强迫症治疗多动症（ADHD）多动症治疗师创伤与创伤后应激障碍（PTSD）治疗悲伤与失去悲伤咨询基督教心理咨询（基于信仰）婚前咨询婚礼前抑郁症抑郁症治疗师支持LGBTQ+群体的治疗师青少年与年轻成人青少年咨询

CBT认知行为 EMDR眼动脱敏与再加工疗法 DBT辩证行为疗法 IFS内在家庭系统精神分析深度治疗催眠疗法临床催眠暴露疗法——逐步面对心理动力学：探究根源躯体疗法——以身体为基础 EFT（情绪聚焦疗法）谈话疗法经典的一对一疗法叙事疗法：重写人生故事意象疗法：关系疗法

寻找我的另一半

问题

常见问题

How does Abby match me with a narrative therapist?

You tell Abby the story you’ve been carrying about yourself. She learns where it came from and how it filters your days, plus your schedule and budget, then brings you a shortlist of narrative therapists with the reason each one fits.

What is narrative therapy in plain words?

A structured method built on the idea that you are not the problem, the problem is the problem. You learn to externalize it, find the evidence your old story skipped, and author a fuller one. Rigorous, not rosy.

Is this just positive thinking?

No. Narrative work is evidence work: it doesn’t paste affirmations over the old story, it audits the story against your actual record, including the exceptions it conveniently skipped. The new story has to be true to hold.

What is narrative therapy good for?

Identity stories that calcified, the screwup, the burden, the one who ruins things, plus shame, self-blame after hard events, and life transitions that scrambled the plot. It pairs well with other approaches when deeper trauma is in the mix.

How long does narrative therapy take?

Often briefer than depth formats: many people feel the story loosen within weeks once externalization clicks. Length depends on how long the old draft has been running and what installed it.

我可以使用我的保险吗？

告诉艾比你想使用保险，她会在匹配过程中将这一因素考虑在内，同时还会综合考虑预算、滑动收费标准，或者如果自费更简单的话，也会将自费选项纳入考量。在预约之前，你就能了解治疗师如何处理付款事宜。

我的心理治疗师能看到我和艾比的对话吗？

No. Nothing is shared unless you approve it word for word. If you want, Abby can prepare a short intro about the story you’re ready to rewrite, and you review it first.

Find a narrative therapist

The right narrative therapist is easy to find
when someone knows your story.

Take the pen back. Your match is one message away.

Find A Narrative Therapist

Abby 是一款心理伴侣应用，并非持证治疗师，也不能替代专业护理。如果您正处于危机中或有自残的念头，请拨打或发送短信至988（自杀与危机生命热线），或拨打 911。所示治疗师均为经过审核的 Abby 合作伙伴网络成员；受监督的未持证助理会特别标注。匹配示例仅供参考。所示对话仅供参考。