Find a Somatic Therapist

Vetted somatic therapists, matched free

Find a somatic therapist.For what the body is still holding.

Chat with Abby. She learns where it lives in your body, the tight chest, the clenched jaw, the shutdown, and matches you with a vetted somatic therapist. Because some things never made it into words, and talk alone can’t reach them.

Find a somatic therapist Chat with Abby first

9:41

Thursday, May 12

Abby now

Your match is ready. Her name is Trelisha, and I think you’ll see why I picked her.

1:12

Tonight 1:12 AM

I’ve talked about my stuff for years and I understand it completely. But my shoulders still live next to my ears and my stomach still drops at certain voices. The insight never reached my body.

That’s the exact gap somatic work fills. Your body learned those responses before words got involved, so it needs a therapy that speaks its language. Insight opened the door, this walks through it. Want me to find her?

Yes. Someone gentle. My body does not like being ambushed.

Understood, consent-led all the way. Trelisha L., AMFT. Somatic trained, moves at the body’s pace, and nothing happens without checking first. Afternoon openings this week. Want me to introduce you?

What’s on your mind?

Tools Voice

“I”I’mThe

qwertyuiop

asdfghjkl

⇧zxcvbnm⌫

123spacereturn

9:41

How matching works

Your conversations become your match.

Everything you tell Abby, where it lives in your body, what sets it off, what pace feels safe, becomes the search. You never fill out a form.

Shoulders live next to my ears

My stomach drops at certain voices

I understand it, my body doesn’t

Gentle, no ambushes

Years of talk, the tension stayed

Afternoons, when I’m not braced

Why won’t my body get the memo?

I want to feel safe in my own skin

Trelisha L., AMFTSomatic & nervous system · Afternoons available

96% match

Why her: Trelisha is somatic trained, moves at the body’s pace, and runs consent-led sessions where nothing happens without checking first.

Find my match

Designed with licensed therapists

Watch Abby match.

A directory shows you five hundred strangers. Abby starts from your story. She maps where it lives in your body, what pace feels safe, and the practical stuff like schedule and budget, then searches the network and beyond for somatic therapists who fit.

You get a shortlist of real fits, with the reason behind each one. Not five hundred profiles.

Find a somatic therapist

You said

“The insight never reached my body. Gentle, please, no ambushes.”

Mapping what you need

84% mapped

Connecting to memories

May 19 · “jaw ached all week” Body learned it before words Consent-led pace required

Searching the network and beyond

nervous system patterns→her training

Finding the fit

Somatic trained. Consent-led. Afternoons open.

Abby

Meet Trelisha L., AMFT. Somatic trained, consent-led, moves at your body’s pace, and has afternoon openings this week.

Good to know

Somatic therapy, explained.

When the body keeps the score, therapy has to speak the body’s language. Here is what that means in practice.

Why talk sometimes isn’t enoughStress and trauma responses are wired into the nervous system below language: the brace, the drop, the shutdown. You can understand them perfectly and still fire them daily. Somatic work retrains the responses where they live, in the body.

What happens in sessionsSlow, tracked attention to sensation: noticing where tension sits, letting held responses complete, learning to move between activation and calm on purpose. Approaches include Somatic Experiencing and sensorimotor work. It’s conversational too, just with the body in the room as a full participant.

Gentle by designGood somatic work is consent-led and paced below overwhelm, a principle called titration: touching the edge of activation, then returning to safety, so the nervous system relearns rather than reloads. If you’ve been flooded by therapy before, this design is the antidote.

Find a therapist

Whatever you’re carrying,
Abby can match you with someone who helps.

Every specialty, every style of therapy. Tell Abby what’s going on and she knows exactly who to look for.

Couples & Marriage marriage counseling Anxiety anxiety therapy Intimacy intimacy therapist Anger Management classes & counseling OCD ocd treatment ADHD adhd therapist Trauma & PTSD trauma therapy Grief & Loss grief counseling Christian Counseling faith-based Premarital Counseling before the big day Depression depression therapist LGBTQ+ affirming therapists Teens & Young Adults teen counseling

CBT cognitive behavioral EMDR eye movement therapy DBT dialectical behavior IFS internal family systems Psychoanalysis depth work Hypnotherapy clinical hypnosis Exposure Therapy face it gradually Psychodynamic understand the roots Somatic Therapy body-based EFT emotionally focused Talk Therapy classic one-on-one Narrative Therapy rewrite the story Imago relationship work

Find my match

Questions

Frequently asked questions

How does Abby match me with a somatic therapist?

You tell Abby where it lives in your body and what pace feels safe. She learns your history, your sensitivities, and your schedule and budget, then brings you a shortlist of somatic therapists with the reason each one fits.

What is somatic therapy in plain words?

Therapy that works with the body directly, because stress and trauma responses are wired below language. You learn to track sensation, complete held responses, and retrain the nervous system where the patterns actually live.

Is there touch involved?

Usually not, and never without explicit consent. Most somatic work is attention and awareness based: tracking sensation, breath, movement, and pacing. Any therapist using touch will discuss it clearly first, and you can simply say no.

Somatic therapy vs. EMDR, which one?

Both work below the story. EMDR targets specific stuck memories; somatic work suits body-wide patterns like chronic bracing, shutdown, or tension without a single clear event. Many therapists hold both, and Abby can match for the combination.

I feel disconnected from my body. Will this even work?

Disconnection is a starting point somatic therapists know well, it’s a protective response, not a dead end. The work begins wherever you are, often with the smallest noticing, and builds from there.

Can I use my insurance?

Tell Abby you want to use insurance and she factors it into the match, along with budget, sliding scale, or self-pay if that’s simpler. You’ll know how a therapist handles payment before you ever book.

Does my therapist see my conversations with Abby?

No. Nothing is shared unless you approve it word for word. If you want, Abby can prepare a short intro about where it lives in your body, and you review it first.

Find a somatic therapist

The right somatic therapist is easy to find
when someone knows your story.

At your body’s pace, always. Your match is one message away.

Find A Somatic Therapist

Abby is a thought companion and is not a licensed therapist or a substitute for professional care. If you’re in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or dial 911. Therapists shown are vetted members of the Abby partner network; supervised pre-licensed associates are noted. Match examples are illustrative. Conversations shown are illustrative.